Holiday Survival Guide: Waist not, want not-features Assistant Professor Beth Kichin.
How can you successfully navigate the holiday season keeping your waistline intact? UAB nutritionist Beth Kitchin serves up a plan in today's BlazerCast at www.youtube.com/uabnews. Each Tuesday this month, UAB News' Holiday Survival Guide will offer tips on shopping, diet, stress and safety. A complete list is online at uabnews.blogspot.com.