Talk about Re-Design[ing] Your Life From the Inside-Out with UAB clinical psychologist and author Josh Klapow during the Healthy Living Brownbag Seminar 11:30 a.m. Oct. 12 in Volker Hall Room S-302.
Dr. Josh, as he is known, is associate professor in the Department of Health Care Organization and Policy in the School of Public Health. He can be be heard on Magic 96.5FM on Mondays from 7 to 9 a.m. and can be seen locally hosting the weekly television segments Healthy Habits and The Healthy Action Minute on ABC 33/40.
Klapow’s new book is Living SMART: Five Essential Skills to Change Your Health Habits Forever.
“Changing our habits is so universal, yet it’s something we don’t address as a topic,” he says. “We struggle with diet, exercise, sleep, stress or money. The common denominator in all of those things is change.” Visit his Web site at www.drjoshk.com.
Registration is limited to 65 people. E-mail Cassandra Walker with your name, department, and campus phone number to reserve a seat.
Organizers plan to finish in time for everyone to see the Homecoming Parade and Be Seen in Green.