Q. What should I consider when choosing a salad dressing?
A. Summer is here, and nothing is better than a crisp, refreshing salad. Salads are an excellent way to reach your vegetable goal for the day. Be careful, however, not to let your meal derail your healthy intentions, particularly with the addition of high-fat salad dressing. A few things should be considered when selecting a nutritious salad dressing, including fat, calories, and sodium. Dressings labeled regular, reduced-fat, and fat-free describe the amount of fat content in the product, which usually corresponds to the amount of calories contained. It is also important to check the type of fat used in regular and reduced items, with a healthier choice being olive or canola oil. Be cautious when skimming food labels and ingredients lists, as some may state that they contain olive or canola oil but may actually contain a higher amount of other oils.
Most importantly, be aware of portion size when adding dressing to your salad. Whatever you choose, try having it on the side and dipping your fork in the dressing first, then into the salad. Remember to brighten your salad with colorful fruits and veggies, especially those that are plentiful and delicious during these summer months. Top your salad with lean turkey or chicken and you have a healthy meal sure to satisfy!