The EatRight Lifestyle Program is a 12-week lifestyle-oriented weight control program. EatRight is designed to beat the odds of the weight-loss battle, allowing participants to lose weight and keep it off by easing into new eating and activity habits.
EatRight is more than just a diet. It's a plan that will put participants in control of their weight for life. The average weight loss for a program is 4% to 5% (8 to 25 pounds depending on the amount of weight the individual needs to lose). The multifaceted program includes extensive nutrition education such as:
- substitute foods and behaviors that contribute to weight gain with healthy choices to keep participants fit for life;
- dietary patterns that can reduce the risk of developing diseases that threaten a healthy life and lifestyle;
- food and recipes that taste as good as they are good for the body in a program that the entire family will enjoy;
- enjoyable exercises to increase metabolism, making weight loss easier; and
- emotional support from the EatRight staff and fellow participants.
The program is medically safe and supervised by physicians board-certified in clinical nutrition. EatRight is taught by registered dietitians.
The program emphasizes foods such as:
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- whole fruits
- vegetables
- high-fiber foods
- grains
- lean meats
- low-fat dairy products
- heart-healthy fats
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Please complete the following steps in order to register for an EatRight Lifestyle class:
1. Call (205) 934-7053 to speak to a member of our staff.
2. All participants must register with RemedyMD before attending their first class. Follow this link to register: RemedyMD Registration